rfrench327's Journal, 16 April 2023

225.8 lb Lost so far: 47.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 79.30g | Prot: 70.90g | Carb: 246.00g.   Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Zaxby's Crinkle Fries (5), Zaxby's Texas Toast, Zaxby's Chicken Fingerz (5). Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels. more...

2875 kcal

Activities & Exercise: Watching TV/Computer - 2 hours and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 10 minutes, Resting - 12 hours, Sleeping - 8 hours. more...