gage4ever's Journal, 16 April 2023

155.8 lb Lost so far: 39.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 54.04g | Prot: 56.59g | Carb: 261.54g.   Lunch: Egg, Whole Wheat Bread, Kirkland Signature Thick Sliced Center Cut Bacon. Dinner: Rose Wine, Cooked Vegetable Combinations with Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), See's Candies Milk Chocolate Foil Balls, Borden Natural Cheddar & Monterey Jack Cheese, Bertolli Marinara Sauce, Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Snacks/Other: Orange Juice . more...

1898 kcal

Activities & Exercise: Triceps - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...