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at least I held steady!
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219.8 lb
Lost so far: 3.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1761 kcal
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Fat: 83.05g | Prot: 58.37g | Carb: 206.30g.
Breakfast: Shurfine Light Brown Sugar, Nutricost C8 MCT Oil Powder, Simply Balanced Unsweetened Vanilla Almond Milk, Bob's Red Mill Rolled Barley Flakes, Millville Old Fashioned Oats . Lunch: Great Value All Natural Apple Sauce (No Sugar Added), Taco Bell Chicken Power Menu Bowl . Dinner: Pasties. Snacks/Other: Kroger Natural Creamy Peanut Butter, Gala Apples, Great Value All Natural Apple Sauce (No Sugar Added). more...
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steady weight
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 Comments
You can do more with a few tricks
16 Apr 23 by member: SolidsJourney
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