Weigh In record (no journal entry) for 16 April 2023
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236.3 lb
Lost so far: 39.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1960 kcal
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Fat: 54.43g | Prot: 120.38g | Carb: 242.32g.
Breakfast: Cuscuz (Cozido). Lunch: Coxa de Frango Frita sem Revestimento (Pele Consumida), Só Comer Lasanha de Frango, Macarrão Fresco (Cozido), Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Pão Francês, Ovo Frito, Ovo Cozido, Batata Doce, Cuscuz (Cozido). Snacks/Other: Melão Amarelo. more...
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losing 0.8 lb a week
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