Weigh In record (no journal entry) for 08 June 2015
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155.0 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2015:
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988 kcal
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Fat: 33.02g | Prot: 28.79g | Carb: 144.98g.
Breakfast: Heidelbeeren, Govinda Chufli Basic, Edeka Bio Dinkelflocken, Rosinen (Kernlose), Äpfel, Banane. Lunch: Banane, Trader Joe's Knäckebrot Sesam. Dinner: Devina Hirtenkäse, Gemischter Salat mit Dressing, Möhren, Süßkartoffel (ohne Schale, Gegart, Gekocht). Snacks/Other: Seeberger Nussmischung. more...
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gaining 10.8 lb a week
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