Weigh In record (no journal entry) for 16 April 2023
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138.7 lb
Lost so far: 35.1 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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640 kcal
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Fat: 18.37g | Prot: 24.81g | Carb: 96.26g.
Breakfast: Слуцкий Каравай Батон "для Всей Семьи", Простоквашино Масло Сливочное 72,5%, Яйцо Куриное, Гречка. Dinner: Золотая Семечка Масло Подсолнечное, Зеленый Горошек (Замороженный), Рис. more...
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losing 1.5 lb a week
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