Weigh In record (no journal entry) for 16 April 2023
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171.1 lb
Lost so far: 4.4 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1075 kcal
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Fat: 43.95g | Prot: 67.46g | Carb: 102.70g.
Breakfast: AH Limonadesiroop 0% Suiker, Kiwi, Melkan Halfvolle Melk, Douwe Egberts Koffie, Canderel Zoetjes, Aardbeien, Melkan Magere Franse Kwark, AH Rode Pitloze Druiven. Lunch: Cappuccino. Dinner: Sinaasappelen, Jumbo Thaise Wokgroente, Jumbo Kipdijfilet. Snacks/Other: Melkan Halfvolle Melk, Canderel Zoetjes, Douwe Egberts Koffie, Gwoon Notenmelange, Douwe Egberts Koffie, Canderel Zoetjes, Melkan Halfvolle Melk. more...
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steady weight
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