Weigh In record (no journal entry) for 15 April 2023
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153.0 lb
Lost so far: 19.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1542 kcal
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Fat: 57.52g | Prot: 80.49g | Carb: 182.55g.
Breakfast: Earth's Own Almond Milk, Optimum Nutrition Gold Standard 100% Whey, Apples . Lunch: Butter , White Bread , Cucumber (with Peel) , Cooked Dry Chickpeas, Sticky Rice. Dinner: Premier Protein Chocolate Protein Shake, Butter , Roti. Snacks/Other: Tasty Bite Channa Masala, Quaker Chewy Chocolate Chip Granola Bar, Tea with Milk and Sugar, Samosa. more...
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gaining 1.2 lb a week
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sk bhullar's weight history
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