Weigh In record (no journal entry) for 16 April 2023
|
169.5 lb
Lost so far: 8.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2023:
|
1277 kcal
|
Fat: 36.19g | Prot: 91.87g | Carb: 151.32g.
Breakfast: Carrefour Flocons d'avoine, Simply Market Bacon Fumé, Danone Le Nature Yaourt, Pamplemousse (Rose et Rouge). Lunch: Banane, Cuisse de Poulet (Peau Pas Mangée), Pomme de Terre Cuite (Pelure à Ne Pas Mangée), Haricots Verts Cuits (à partir de Frais). Dinner: Carrefour Laitue Iceberg, Huile d'Olive, Pomme, Delisse Crème Dessert Chocolat, Oeuf Dur, Crevette, Courgette. Snacks/Other: Banane. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
puceetchocolat's weight history
|