Weigh In record (no journal entry) for 15 April 2023
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170.9 lb
Lost so far: 6.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1147 kcal
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Fat: 27.77g | Prot: 120.76g | Carb: 97.01g.
Breakfast: Simply Market Bacon Fumé, Carrefour Flocons d'avoine, Danone Le Nature Yaourt, Carrefour Myrtilles, Citron Pressé. Lunch: Banane, Tomates Cerises, Crevette, Carrefour Haricots Rouges (en Conserve). Dinner: Huile d'Olive, Arla Apetina Classic Block , Carrefour Yaourt Nature, Carrefour Laitue Iceberg, Saupiquet Thon Entier au Naturel, Courgette. Snacks/Other: Lidl Chocolat Noir Bio 70%. more...
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losing 20.1 lb a week
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