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Dana Eff
Journal
16 Apr 23
Dana Eff's Journal, 16 April 2023
Dana Eff's Profile
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Weigh In record (no journal entry) for 16 April 2023
193.8 lb
Lost so far:
2.9 lb
.
Still to go:
65.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2023:
2893 kcal
Fat: 134.38g | Prot: 95.15g | Carb: 324.24g.
Breakfast:
Chia Brötchen, Gut & Günstig Kräuterfrischkäse, Gut & Günstig Geflügel Mortadella (17g).
Lunch:
Domino's Crazy Dog, Domino's Salami Supreme.
Dinner:
Lidl Apfeltasche, Backfactory Mohnschnecke .
Snacks/Other:
Buttercremetorte, ESN Isoclear Whey Isolate Orange Candy.
more...
3209 kcal
Activities & Exercise:
bodyX - 45 minutes, Standing - 5 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours and 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 7 hours.
more...
gaining 24.7 lb a week
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