Weigh In record (no journal entry) for 16 April 2023
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153.4 lb
Lost so far: 7.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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1519 kcal
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Fat: 94.08g | Prot: 96.70g | Carb: 66.80g.
Breakfast: Помидоры Черри, Сыробогатов Плавленный Сыр со Вкусом Топленого Молока, Mission Deli Тортилья, Троекурово Фарш Окорочковый. Lunch: La Corra Овощи Печеные на Гриле в Масле, Этаж Хачапури по Аджарски. more...
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losing 4.6 lb a week
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