Weigh In record (no journal entry) for 07 June 2015
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187.4 lb
Lost so far: 3.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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1116 kcal
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Fat: 26.52g | Prot: 49.96g | Carb: 143.02g.
Lunch: Brian's spaghetti sauce, Dave's Killer Bread 21 Whole Grains Bread. Dinner: Fritos Original Corn Chips, Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Cabernet Sauvignon Wine, Twizzlers Strawberry Twists. more...
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steady weight
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