DrDan's Journal, 02 July 2011

213.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2720 kcal

Fat: 112.01g | Prot: 152.00g | Carb: 287.22g.   Breakfast: Chocolate Protein Shake. Lunch: Popcorn Shrimp (1/2 lb). Dinner: Classic Potato Chips, 12" Original Crust Pizza - The Meats. Snacks/Other: Chocolate Homemade or Fountain-Type Milk Shake, Chocolate Protein Shake, Skim Milk. more...

3554 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 46 minutes, Exercise machine (fast) - 20 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...