DrDan's Journal, 25 June 2011

210.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2385 kcal

Fat: 84.00g | Prot: 157.00g | Carb: 254.00g.   Breakfast: Pop Tarts Frosted Chocolate Fudge, Skim Milk, Chocolate Protein Shake. Lunch: Parmesan Crusted Tilapia (Dinner). Dinner: Beef Fajita Meat, Flour Tortillas (Fajita Size). Snacks/Other: Chocolate Shake (Regular). more...

3571 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 45 minutes, Exercise machine (fast) - 25 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...