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DrDan
Journal
14 Jun 11
DrDan's Journal, 14 June 2011
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Weigh In record (no journal entry) for 14 June 2011
213.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2011:
960 kcal
Fat: 20.50g | Prot: 106.00g | Carb: 99.00g.
Breakfast:
Chocolate Protein Shake, Skim Milk.
Lunch:
Classic Chicken Fajitas, Flour Tortillas (Fajita Size).
Snacks/Other:
Strawberry Crunch Bar, Lemon Meringue Crunch Bar, Lemon Meringue Crunch Bar.
more...
3114 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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