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DrDan
Journal
13 Jun 11
DrDan's Journal, 13 June 2011
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Weigh In record (no journal entry) for 13 June 2011
214.0 lb
Lost so far:
0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
1123 kcal
Fat: 31.02g | Prot: 98.46g | Carb: 128.89g.
Breakfast:
Skim Milk, Chocolate Protein Shake.
Lunch:
Nutri-Grain Cereal Bar - Strawberry.
Dinner:
Green Leaf Lettuce, French Salad Dressing (Fat Free), Ranch Salad Dressing (Fat Free), Broccoli, Pork Roast.
Snacks/Other:
Chocolate Pudding, Oatmeal Raisin Bar, Lemon Meringue Crunch Bar.
more...
3214 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 4.0 lb a week
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