Barb Wahl's Journal, 15 March 2023

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Weigh In record (no journal entry) for 15 March 2023

360.5 lb Lost so far: 2.4 lb. Still to go: 140.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 March 2023:

1366 kcal

Fat: 44.32g | Prot: 42.36g | Carb: 201.10g. Breakfast: Coffee with Cream and Sugar. Lunch: Granny Smith Apples, Aquafina Water (20 oz). Dinner: Dr. Pepper Dr. Pepper (12 oz), Domino's Pizza 16" Hand Tossed Pepperoni Pizza. more...

4026 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

losing 1.9 lb a week

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Barb Wahl's Journal, 15 March 2023

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Barb Wahl's weight history