Weigh In record (no journal entry) for 15 April 2023
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180.3 lb
Lost so far: 13.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1842 kcal
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Fat: 76.16g | Prot: 101.65g | Carb: 146.30g.
Breakfast: Eridania Zucchero, Cappuccino, Gocciole Biscotti. Lunch: Delizie del Sole Pomodoro Datterino 100% Siciliano, Conad Cotoletta di Pollo. Dinner: Tavernello Vino Rosso, Duc De Coeur Gelato, Rossetto Tartare, Conad Pane Bianco, Rana Sugo Cacio e Pepe, Montello Carciofi, Meat Pie, Estuario Carni Coniglio in Parti. Snacks/Other: Pam Panorama Macedonia di Frutta. more...
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2250 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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