muggs2's Journal, 07 June 2015

206.0 lb Lost so far: 4.0 lb.    Still to go: 46.0 lb.    Diet followed 100%.

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842 kcal

Fat: 24.21g | Prot: 70.33g | Carb: 81.82g.   Breakfast: Odwalla Super Protein Chocolate Drink. Lunch: Odwalla Super Protein Chocolate Drink. Dinner: Skinless Chicken Breast, Odwalla Super Protein Chocolate Drink. Snacks/Other: Tomatoes, Oscar Mayer P3 Portable Protein Pack. more...

2389 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...