Weigh In record (no journal entry) for 15 April 2023
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108.5 lb
Lost so far: 67.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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668 kcal
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Fat: 40.58g | Prot: 31.66g | Carb: 45.53g.
Breakfast: Salami, Real Quality Flämische Leberpastete, Zimbo Zwiebelmettwurst , Kürbiskernbrötchen. Lunch: Cappuccino. more...
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losing 10.8 lb a week
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hmami's weight history
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