Weigh In record (no journal entry) for 15 April 2023
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150.4 lb
Lost so far: 8.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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566 kcal
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Fat: 10.66g | Prot: 58.40g | Carb: 71.80g.
Lunch: Exquisa 0,2% Fitline Kräuter, Tomaten, Rote Zwiebeln, Zucchini, Spitzpaprika. Dinner: Nordholmer Gabel Rollmöpse, Champignons, Exquisa 0,2% Fitline Kräuter, Milbona Körniger Frischkäse Light. more...
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gaining 0.8 lb a week
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