Weigh In record (no journal entry) for 15 April 2023
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392.0 lb
Lost so far: 65.0 lb.
Still to go: 112.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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2049 kcal
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Fat: 75.49g | Prot: 128.88g | Carb: 232.62g.
Breakfast: Wegmans Plain Greek Yogurt, Bananas , Great Value Skim Milk, Blueberries . Lunch: Food Club Shredded Mozzarella , Olive Oil , Chicken Breast, Great Value Banana Peppers, Wegmans Whole Wheat Pizza Dough, Onions . Dinner: Hellmann's Light Mayonnaise, Kirkland Signature Ground Sirlion Burger, Bob Evans Tomato Slices, Mustard, American Cheese, Ketchup , Tanimura & Antle Romaine Lettuce, Best Choice Whole Wheat Pasta, Chicken of the Sea Chunk Light Tuna in Water (Can), Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds. more...
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losing 28.0 lb a week
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