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The gain was expected.. over Covid, got my taste back, and I'm eating again!
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145.2 lb
Lost so far: 14.5 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1592 kcal
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Fat: 50.68g | Prot: 65.92g | Carb: 240.80g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry, Dutch Bros. Dutch Mocha Freeze. Lunch: Triscuit Crackers Original, Orgain Plant Based Protein Shake, Best Foods Light Mayonnaise, Tillamook Medium Cheddar Cheese, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Cascadian Farm Organic Oats & Honey Granola Cereal, Strawberries , Yoplait Light Fat Free Yogurt - Strawberry (4 oz), All-Purpose Flour, Vegetarian Egg Replacer, Light Brown Sugar, Vital Wheat Gluten Flour, Bananas, Butter. Snacks/Other: Joyride Gummy Worms. more...
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gaining 1.4 lb a week
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