Weigh In record (no journal entry) for 15 April 2023
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238.5 lb
Lost so far: 4.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1494 kcal
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Fat: 102.25g | Prot: 54.59g | Carb: 91.73g.
Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Knusper Griller, Margarine, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Trockene oder Harte Salami, Bergader Almkäse Cremig-Würzig, REWE Leberwurst, Brandt Zwieback. Snacks/Other: Gut & Günstig Sandwich Moskauer Art, Moser Roth Délice Chocolat Au Lait, Gut & Günstig Schoko Pudding und Sahne. more...
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losing 4.6 lb a week
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