Weigh In record (no journal entry) for 15 April 2023
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191.4 lb
Lost so far: 0 lb.
Still to go: 46.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 April 2023:
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1195 kcal
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Fat: 41.38g | Prot: 73.65g | Carb: 140.32g.
Breakfast: General Mills Chex Mix Traditional (Pouch), Chobani Vanilla Blended Greek Yogurt, General Mills Cheerios Oat Crunch Almond, Blueberries. Lunch: Lettuce, Chicken Breast, Roasted Salted Cashew Nuts, Feta Cheese, Mandarin Orange in Light Syrup (Canned or Frozen), Al Fresco Chicken Bacon, Egg. Dinner: Green Giant Fresh Baby Cut Carrots, Sabra Roasted Red Pepper Hummus. Snacks/Other: Blueberries, Kale, Bananas. more...
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2464 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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