Weigh In record (no journal entry) for 15 April 2023
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245.4 lb
Lost so far: 62.8 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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707 kcal
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Fat: 30.89g | Prot: 44.53g | Carb: 62.66g.
Breakfast: Erdbeeren, Ja! H-Vollmilch 3,5%, Zucker, Ja! Schmand, Gut & Günstig Speise Quark 20% Fett. Lunch: All Stars Hy-pro 55 Coconut, Zucker, Ja! H-Vollmilch 3,5%, Ja! Gold Löslicher Kaffee. Snacks/Other: Sauce Hollandaise, Riesa Spirelli. more...
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losing 3.1 lb a week
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♡Flamingo♡'s weight history
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