ProfShanks's Journal, 21 July 2011

:)

193.0 lb Lost so far: 8.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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2045 kcal

Fat: 98.35g | Prot: 100.30g | Carb: 189.39g.   Breakfast: Crunchy Granola Bars - Peanut Butter, Daddy's Morning Coffee. Lunch: Lettuce Salad with Assorted Vegetables, Boiled Egg, Lite Honey Dijon Salad Dressing, Seared Cajun Blackened Salmon. Dinner: Canola, Soybean and Sunflower Oil, Barbecue Sauce, Carrots, Red Potatoes (Flesh and Skin), Meat Loaf Made with Beef. Snacks/Other: Rich Chocolate Ice Cream, Daddy's Yogurt 'n Jam, Crunchy Granola Bars - Peanut Butter. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...