Weigh In record (no journal entry) for 15 April 2023
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149.3 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1701 kcal
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Fat: 74.52g | Prot: 135.15g | Carb: 121.07g.
Breakfast: Omelett oder Rührei mit Schinken oder Speck, Harry Protein Toastbrötchen 20, Gervais Hüttenkäse. Lunch: Asia Spezialitäten 12 Sushi. Dinner: Käsekuchen ohne Boden, Erdbeeren, Milram Frühlingsquark, Kaufland Schweinemedaillons Gewürzt, Cevapcici, Gervais Hüttenkäse, Tomaten, Rote Paprika. Snacks/Other: ESN Designer Bar Hazelnut Nougat. more...
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losing 2.3 lb a week
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