Weigh In record (no journal entry) for 15 April 2023
|
133.4 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2023:
|
1457 kcal
|
Fat: 31.94g | Prot: 56.44g | Carb: 155.70g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Weißer Tafelwein, Campari Crodino, Aperol Spritz, OceanSea Riesengarnelen Classic, Aldi Kräuterquark, Kartoffeln, Penny Markt Saure Sahne, Spinat (Blattspinat oder Gehackt, Gefroren). Snacks/Other: Getrocknete Kürbiskerne, Leibniz Vollkorn Kekse, Dolce Gusto Cappuccino, Sun Snacks Erdnuss Flips Light. more...
|
|
298 kcal
|
Activities & Exercise:
Swimming (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beedraa's weight history
|