Weigh In record (no journal entry) for 14 April 2023
|
173.0 lb
Lost so far: 18.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2023:
|
1111 kcal
|
Fat: 48.55g | Prot: 46.45g | Carb: 127.81g.
Breakfast: Great Value Peach Light Greek Nonfat Yogurt. Lunch: Fried Battered Catfish, Nabisco Flavor Originals Sociables Baked Savory Crackers, Frigo Cheese Heads Original String Cheese. Snacks/Other: Atkinson Peanut Butter Bars, Hershey's Kit Kat Minis, Twix Twix Minis (1), Great Value Skim Milk, Brownies (Commercial) . more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nanasissi's weight history
|