Weigh In record (no journal entry) for 08 April 2023
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170.4 lb
Lost so far: 112.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1377 kcal
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Fat: 21.13g | Prot: 88.58g | Carb: 227.32g.
Breakfast: Post Premier Protein Chocolate Almond Cereal , Premier Nutrition Premier Protein Cafe Latte, Fiber One Original Bran Cereal. Lunch: Cantaloupe Melons . Snacks/Other: Colavita Balsamic Vinegar of Modena, Bertolli Olive Oil, Gulden's Spicy Brown Mustard, Ginger , Garlic , Butter , Mushrooms , Kroger Dark Red Kidney Beans, Uncle Ben's Ready Rice - Original Long Grain Rice, Kale . more...
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losing 1.4 lb a week
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