Weigh In record (no journal entry) for 15 April 2023
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157.6 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1510 kcal
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Fat: 46.44g | Prot: 49.01g | Carb: 195.24g.
Breakfast: Naturli Organic Vegan Block, Rucola , Just Spices Rührei Gewürz, Aldi Körniger Frischkäse, Vollkornbrot, Aldi Datteltomaten, Rote Paprika, Sellerie, Brokkoli, Radieschen, Möhren. Lunch: Apfel, Rucola , Alnatura Hessischer Handkäse, Naturli Organic Vegan Block, Vollkornbrot. Dinner: Roter Tafelwein, Tomatensoße, Thermomix Pilzrahmsauce, Dorfmühle Dinkelnudeln Gekocht. Snacks/Other: Farmer Nuss-Frucht-Mix. more...
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losing 13.9 lb a week
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