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69.6
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153.4 lb
Lost so far: 32.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1109 kcal
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Fat: 37.03g | Prot: 75.71g | Carb: 119.72g.
Breakfast: 咖啡, 全脂牛奶. Lunch: 白吐司, 統一 LP33機能優酪乳, 全脂牛奶, 咖啡, 番茄, 全聯 菠菜, 蘋果, 青江菜, 紅蘿蔔. Dinner: 青江菜, 全聯 菠菜, 雞蛋（整個）, 牛排（瘦肉）. more...
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gaining 9.3 lb a week
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