Weigh In record (no journal entry) for 15 April 2023
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174.8 lb
Lost so far: 8.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1664 kcal
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Fat: 54.50g | Prot: 70.87g | Carb: 220.10g.
Breakfast: Овсяная Каша на Воде, Грецкие Орехи, Зеленый Чай, Курага. Lunch: Котлета Куриная, Сыр Российский, Зеленый Чай, Barilla Спагетти #13, Яшкино Овсяное Печенье Сдобное . Dinner: Финик, Рис Вареный, Котлета Куриная. more...
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losing 4.2 lb a week
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