Weigh In record (no journal entry) for 14 April 2023
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1307 kcal
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Fat: 44.78g | Prot: 39.54g | Carb: 101.90g.
Breakfast: Valbreso Feta Feta Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Dinner: Pork Loin (Tenderloin), Healthy Choice Power Bowls Buddha Bowl. Snacks/Other: Sabra Taco Dip & Rolled Tortilla Chips, Triscuit Crackers Original, Cathy Cathys Crispy Popcorn, Sabra Taco Dip & Rolled Tortilla Chips. more...
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2656 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 2 hours and 30 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 18 hours and 53 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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