Weigh In record (no journal entry) for 14 April 2023
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249.4 lb
Lost so far: 59.3 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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2117 kcal
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Fat: 58.97g | Prot: 227.72g | Carb: 171.63g.
Breakfast: Nautica Norwegischer Räucherlachs, Schamel Sahne Meerrettich Mild, Dulano Krustenschinken, Lidl Gouda Jung, Dinkelbrot. Lunch: Eisbergsalat, Milbona Joghurt Griechischer Art Pur, Grafschafter Tortilla Wraps Weizen, Lidl Metzgerfrisch Puten Mini Filets Lidl. Dinner: Lidl Himbeeren Tiefgefroren, Zitronensaft, Milbona Magerquark 0%, TiP Süßstoff Tabletten. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla. more...
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gaining 0.8 lb a week
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