Weigh In record (no journal entry) for 12 April 2023
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256.0 lb
Lost so far: 0 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1470 kcal
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Fat: 62.99g | Prot: 41.02g | Carb: 174.53g.
Breakfast: AH Vegan Boterhamworst, Johma Sellery Salade, Honing, The Flower Farm Smeren zonder Palmolie, AH Stevig Meergranen Brood. Lunch: Cup-A-Soup Kerrie, Alpro Soya Yoghurt Kers. Snacks/Other: Verkade Digestive Puur (16,7g), Venco Schoolkrijt, Banaan. more...
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losing 8.6 lb a week
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