Weigh In record (no journal entry) for 13 April 2023
|
186.5 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2023:
|
716 kcal
|
Fat: 18.05g | Prot: 70.07g | Carb: 71.26g.
Breakfast: Ермолино Сосиски с Сыром, Окское Яичный Белок. Lunch: Лента Рис Круглозерный в Пакетах для Варки, Огурец (без Кожуры), Глобус Филе Куриное в Панировке. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
da_shtolvin's weight history
|