yogagirl410's Journal, 17 August 2009

252.0 lb Lost so far: 22.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 11.55g | Prot: 59.00g | Carb: 185.92g.   Breakfast: sweetened iced tea, ostrim. Lunch: Classic (1 Liter), Pepper Flavor High Protein Snack. Dinner: Revival Baked Soy Roasted Garlic & Herb Goodness, Sweetened Iced Tea. Snacks/Other: ostrim, monarch medical weight loss center toffee bar. more...

2886 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...