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guyss senang banget dong aku lengan nya udah mulai kecil walau ga seberapa, tapi emang bener yaa plank itu ngaruh banget buat ngecilin lengan
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160.9 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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554 kcal
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Fat: 9.23g | Prot: 54.90g | Carb: 58.33g.
Breakfast: Sambal Matah, Nasi Putih, Ikan Tuna Panggang. more...
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losing 23.1 lb a week
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