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drshellking
Journal
14 Apr 23
drshellking's Journal, 14 April 2023
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Weigh In record (no journal entry) for 14 April 2023
127.4 lb
Lost so far:
52.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2023:
967 kcal
Fat: 32.05g | Prot: 41.52g | Carb: 138.34g.
Breakfast:
Bananas, Planet Oat Vanilla Oatmilk, Oranges.
Lunch:
Kind Healthy Grains Peanut Butter Dark Chocolate.
Dinner:
Jimmy Dean Delights Turkey Sausage Breakfast Bowl.
Snacks/Other:
Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant.
more...
1878 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Horseback Riding - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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