Weigh In record (no journal entry) for 14 April 2023
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188.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1032 kcal
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Fat: 50.45g | Prot: 60.45g | Carb: 85.89g.
Breakfast: Coffee, Keto Strawberry Cheesecake Chia Pudding . Lunch: Peek Freans Family Shortcake, Skinnygirl Honey Dijon Fat Free Dressing, Dole Chopped Romaine Lettuce, Hard-Boiled Egg , Cucumber (with Peel) . Dinner: Unico Diced Tomatoes, Fresh Express 3 Colour Deli Cole Slaw, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Kirkland Signature Whole Strawberries, Oikos Oikos 0% Greek Yogurt. more...
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2441 kcal
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Activities & Exercise:
Step aerobics - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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