Weigh In record (no journal entry) for 07 June 2015
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198.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2015:
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217 kcal
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Fat: 10.71g | Prot: 15.24g | Carb: 18.79g.
Breakfast: Tomatoes, Mushrooms, Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Asda Red Seedless Grapes, Tea with Skimmed Milk. more...
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losing 2.3 lb a week
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