Weigh In record (no journal entry) for 14 April 2023
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242.1 lb
Lost so far: 63.9 lb.
Still to go: 65.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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3539 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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TatyGuimarães's weight history
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