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put on size 12 pants and there lose in the waist feels good went from 22 size to 12 so far
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159.0 lb
Lost so far: 84.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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659 kcal
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Fat: 40.76g | Prot: 51.23g | Carb: 26.95g.
Breakfast: Dried Black Walnuts , Two Good Strawberry Greek Yogurt. Lunch: Watermelon , Broccoli , Schwan's Fully Cooked Angus Chopped Beef Steak, Avocados From Mexico Avocado. Dinner: Keto Peanut Butter Cookie, Two Good Vanilla Greek Yogurt. more...
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losing 2.8 lb a week
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 Comments
Good for you ! Congratulations !
14 Apr 23 by member: Fordtudor37
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Wow, great! Congratulations!
14 Apr 23 by member: Nana2nine
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14 Apr 23 by member: moko 13
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That’s so rewarding. You can actually see and feel your hard work paying off. Good job!!!!
15 Apr 23 by member: Yearofhealth2023
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That’s so rewarding. You can actually see and feel your hard work paying off. Good job!!!!
15 Apr 23 by member: Yearofhealth2023
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congratulations! that's a great motivator
15 Apr 23 by member: sandyeg
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15 Apr 23 by member: larryb53
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💚⤵! You've come a long way, keep up the good work! 🌹
15 Apr 23 by member: shirfleur 1
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