Weigh In record (no journal entry) for 07 June 2015
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158.1 lb
Lost so far: 34.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2015:
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758 kcal
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Fat: 21.69g | Prot: 51.74g | Carb: 88.41g.
Breakfast: Кукурузная Каша на Молоке, Energy Diet Коктейль ED Кофе 200 Гр., Редис, Огурец (без Кожуры). Dinner: Чай, Вода, Energy Diet Коктейль ED Кофе 200 Гр.. Snacks/Other: Белая Дача Бодрящая Редиска. more...
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2280 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 20 minutes. more...
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losing 0.3 lb a week
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