Weigh In record (no journal entry) for 14 April 2023
|
220.5 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2023:
|
1112 kcal
|
Fat: 56.30g | Prot: 90.34g | Carb: 57.31g.
Lunch: Вареное Яйцо, Борщ с Курицей. Dinner: Простоквашино Кефир 2,5%, Вареное Яйцо, Куриная Грудка, Картофельное Пюре. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deniscolobow's weight history
|