Weigh In record (no journal entry) for 14 April 2023
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183.0 lb
Lost so far: 1.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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3116 kcal
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Fat: 102.38g | Prot: 209.96g | Carb: 333.04g.
Breakfast: 2% Chocolate Milk. Lunch: Cooked Turkey Breast, Regular Cream Cheese, Whole Wheat Bread. Dinner: Extra Virgin Olive Oil, Cooked Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Kinder Suprise, Clean Gainer. more...
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gaining 15.4 lb a week
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matheuscmenegon's weight history
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