Weigh In record (no journal entry) for 14 April 2023
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143.5 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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699 kcal
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Fat: 31.51g | Prot: 26.69g | Carb: 83.72g.
Breakfast: Boni Fruitsap, Halfvolle Melk, Koffie. Lunch: Milbona Griekse Yogurt, Groentensoep, Jonagold. Snacks/Other: Milbona Halfvolle Melk, Koffie. more...
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steady weight
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